yamuna

A ball is just a ball without an EDUCATION.

Using specifically engineered balls and the latest fascial principles we learn to sense holds, tension and our need to awaken areas of the body. Balls become indispensable tools for self-care anywhere and everywhere. We open the body in order to move with the efficiency and fluidity needed to play in our bodies long-term. 

Anatomy-rich rolling sessions create awareness and lasting change to facilitate healing.

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Rolling

Placing the ball in specific points in the body you will learn to roll directionally to work myofascially.

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Release

Using breath and movement you will create space and openness where fascia restrictions are present.

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Traction

Length is strength, working from origin to attachment points we work toward full length and strength your body has to offer.